How to keep our heart healthy
To keep your heart healthy, maintain a balanced diet rich in fruits, vegetables, and whole grains, engage in regular physical activity, and avoid smoking and excessive alcohol consumption.
How Cholesterol affects heart health
High levels of cholesterol in the blood can contribute to the buildup of plaque in the arteries, which can lead to narrowing and hardening of the arteries, increasing the risk of heart disease and stroke. Lowering high cholesterol levels through diet, exercise, and medication can help reduce the risk of heart disease.
Effect of less sleep on heart
Sleep deprivation can lead to an increase in blood pressure, heart rate, and inflammation, which can contribute to an increased risk of heart disease, stroke, and other cardiovascular problems. Getting enough quality sleep is important for maintaining good heart health.